Can Hot Flashes Start Again Long After Menopause
Did I only accept a hot flash? I'm 44!
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Hot flashes — those sudden surges of hot skin and sweat associated with menopause and perimenopause — start for well-nigh women in their 40s. If that's news to you, have a deep breath.
First, hot flashes occur less frequently in perimenopause (the pre-menopause years) than during menopause. Second, there are several means you lot can manage these heat spikes to lessen their affect on your daily life.
Wen Shen, Grand.D., One thousand.P.H., a Johns Hopkins gynecologist who specializes in perimenopause and menopause, shares information about hot flashes and steps you can accept to minimize their affect.
Q: What is a hot flash?
A: Hot flashes are the quick bursts of hot skin and often drenching sweat that last anywhere from 30 seconds to nearly 5 minutes. Your face and cervix may turn ruby, your center charge per unit may increase and yous volition about probable break out in a sweat. Night sweats are the same thing, only you're comatose and are jolted awake by the rut and sweat sensation consuming your body.
These sudden bursts, especially at nighttime, can cause fatigue, irritability and even forgetfulness. For 10 to 15 percent of women, hot flashes are so severe that they disrupt normal functions, such as leading a meeting or sticking to a schedule. If you feel your daily activities are impacted by hot flashes, brand sure to speak with your gynecologist.
Q: How long will I go hot flashes?
A: On average, you may be looking at 10-15 years of living with hot flashes. Though they are desultory, their unpredictability is very frustrating. Let'due south wait at what you can expect:
- 40s: This is when virtually women outset perimenopause. Some hot flashes and night sweats begin. (For some, perimenopause starts in the 30s.)
- 46-53: In the U.S., this is the average age for menopause, which is defined as 12 directly months with no period. Hot flashes tend to exist nigh frequent in the two years subsequently menopause.
- Tardily 50s: Well-nigh women continue to accept hot flashes anywhere from iv-ten years after menopause. But most of these will subtract in frequency and severity.
Q: What causes hot flashes?
A: The exact causes of hot flashes are still unknown, but they are thought to be related to changes in the encephalon's thermoregulatory center, which controls heat production and loss, and is influenced by your hormones. During perimenopause, hormones start acting similar a rollercoaster, with progesterone and estrogen levels changing in wide variations. These ups and downs don't settle downwards until almost ten years after menopause.
Q: How can you control hot flashes?
A: There are several ways to deal with hot flashes. Since hormone levels are changing all the time, we don't care for the hormone levels — we treat the symptoms. Start with lifestyle changes, only if that doesn't work, talk to your gynecologist virtually prescription medication.
Lifestyle
i. Keep Yourself Cool.
- Dress in layers so you can easily remove clothes if you become hot.
- Wear natural fibers instead of synthetic materials.
- Carry a portable fan in your purse.
- Use cold water and pre-treated wipes to cool the back of your neck when you lot experience a hot flash coming on.
2. Avoid Triggers.
- It may take you a while to effigy out your triggers. For most women, they include coffee and red wine.
- Review your medications with your provider. Sure loftier blood pressure level and cholesterol medicines are known to cause hot flashes.
3. Acupuncture: Research has shown that acupuncture tin can be highly effective for resolving hot flashes. In a study funded past the National Institutes of Health, hot flashes were reduced by near half for l percent of women over eight weeks of acupuncture handling.
Prescription Medications
If lifestyle changes don't assistance you lot manage hot flashes, talk to your gynecologist nigh medication.
- Menopause Hormone Therapy: This is actually the gold standard for handling options — information technology is the most effective way to make sure hot flashes are manageable. At that place is a multitude of options, and your gynecologist can recommend a treatment that meets your needs.
- Nonhormonal Medications: For women who do not wish to utilize hormone therapy, or cannot use it due to medical problems, there are nonhormonal medications such equally gabapentin, selective serotonin reuptake inhibitors (SSRIs) and clonidine.
- New Drugs: There are new drugs and injections being tested that may take care of specific menopausal symptoms. Especially if you cannot accept hormone therapy considering information technology may be harmful to you (a medical contraindication) or if you did non observe relief with the other medications, these new drugs may exist helpful. Talk to your provider to discover out if yous qualify to use them.
Hot flashes are an unavoidable part of being a woman. But with lifestyle choices and perhaps help from your gynecologist, you tin can manage them with minimal disruption to your life.
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Source: https://www.hopkinsmedicine.org/health/wellness-and-prevention/did-i-just-have-a-hot-flash-im-44
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